Pilates and Yin & Hatha Yoga
What Is Pilates?
Pilates is a great form of exercise for taking peaceful time out for yourself to build core strength and help prevent and recover from injury. Pilates helps relieve stress whilst increasing flexibility and mobility, strength, muscle tone and by realigning your posture, reducing stiffness and recovery from injury. All Sue’s classes are mixed ability, with each posture having a range of options available from beginners through to advanced – something for everyone.
What Is Hatha & Yin Yoga?
Yoga originated more than 5,000 years ago and deepens concentration, encourages body and breath awareness whilst creating a lean strong body and boosting physical and emotional wellbeing. Yoga also increases metabolism, aids in fat loss, strengthens postural muscles, and supports recovery from injuries whilst helping prevent injury. Sue teaches Hatha Yoga which is a yang energy giving a strong practice, and Yin Yoga which is very gentle slow and restorative. Sue’s Yoga style is to channel intuitive words of wisdom and intuitive guidance to the group, inviting clients to engage emotionally with a personal focal point that can spur them into deeper thinking, inner change and personal healing.
‘Whether it is better to be strong in mind or better to be strong in body, we are better at managing life on all levels when we connect core strength and mental clarity as one – achievable through uniting the balance of deep breathing and taking charge of the body.’
PIlates, Hatha & Yin Yoga
£6 per session