Pilates and Yin & Hatha Yoga

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What Is Pilates?

Pilates is a great form of exercise for taking peaceful time out for yourself to build core strength and help prevent and recover from injury. Pilates helps relieve stress whilst increasing flexibility and mobility, strength, muscle tone and by realigning your posture, reducing stiffness and recovery from injury.  All Sue’s classes are mixed ability, with each posture having a range of options available from beginners through to advanced – something for everyone.

What Is Hatha & Yin Yoga?

Yoga originated more than 5,000 years ago and deepens concentration, encourages body and breath awareness whilst creating a lean strong body and boosting physical and emotional wellbeing. Yoga also increases metabolism, aids in fat loss, strengthens postural muscles, and supports recovery from injuries whilst helping prevent injury. Sue teaches Hatha Yoga which is a yang energy giving a strong practice, and Yin Yoga which is very gentle slow and restorative. Sue’s Yoga style is to channel intuitive words of wisdom and intuitive guidance to the group, inviting clients to engage emotionally with a personal focal point that can spur them into deeper thinking, inner change and personal healing.

‘Whether it is better to be strong in mind or better to be strong in body, we are better at managing life on all levels when we connect core strength and mental clarity as one – achievable through uniting the balance of deep breathing and taking charge of the body.’
(Sue Suddaby-Overton)

Testimonials
"Dear Sue, although I didn’t name you in my blog I was definitely referring to your pilates classes. I just wanted to say thank you for adapting how you worked during lockdown. Your pilates classes are great and they really kept me going. Even my pets joined in! Thank you for continuing to deliver virtually as well as back in the gym."
JenniferPlymouth
I have been doing yoga with Sue for 3 yeas now, I started in a group class but due to covid this was discontinued and lessons were continued on line. Sue has been very accommodating and over the past months and sessions have been gentle for a new comer. She has made me feel relaxed and peaceful and never pushes me beyond my limitations. My lesson helps my body and mind to relax and become aware of myself, cut out my surroundings and for a short time forget the outside world. Sue is gentle, easy to talk to, kind and considerate and I look forward to my weekly sessions with her.
JudithPlymouth
I regularly attend Sue's Yoga and Pilates classes and thoroughly enjoy them! Sue is a professional instructor and explains every move clearly, offering options and techniques for every student.
MatildaGloucestershire
Sue is an amazing and inspirational teacher. Her hatha and yin zoom classes always feel very thoughtful and I love the way Sue weaves yoga philosophy into each class. Classes are well planned with clear instruction and no two sessions are the same. I'm always surprised how quickly the time flies, how re-energised I feel and how much I enjoy them. As an avid golfer I find that I have improved my strength, flexibility and concentration on the golf course. I can highly recommend Sue's yoga classes and always look forward to my Tuesday/Wednesday morning fix.
GillyPlymouth
We all need a sue in our lives his lady is fantastic at what she does , so incredibly talented! I highly recommend a visit to sue for readings, counselling or 1of her fabulous yoga classes!
AmandaSaltash
Have been going to Sue’s yoga classes for a few years now. She ensures the session is tailored to meet the needs of everyone, takes time to explain the meaning of postures and transmits calm throughout.Sue is a dedicated and enthusiastic yoga teacher who puts the emphasis on working at your own level, realising your potential, whilst enjoying the session.
HelenPlymouth
I have been going to Sue's Pilates classes for over a decade now. Been having Reiki, tarot readings and going to her Yoga classes for the last couple of years also. An outstanding lady with such a calm, soothing, encouraging personality. Can not recommend her enough. She has helped me push my life forward this last couple of years to places I never expected to go. I feel honoured to class her as a friend now. Thankyou for all your encouragement Ps. Her Tarot Readings are spot on!
MaryPlymouth
I have been to Sue's yoga classes and also had Reiki from her she is a lovely lady who makes you feel welcome and calm and nothing is to much trouble if you have questions about anything, I throughly enjoy her classes and how relaxed I feel afterwards I would recommend her to anyone.
JodiePlymouth
Sue's yoga classes are friendly, relaxing and meditative.  I have been attending for several years now and have been impressed how Sue has transferred her classes successfully online: this was a real 'comfort club' during lockdown. I have a few back problems and aches and pains, and my physio noted the degree of flexibility I have maintained, which highlights the physical benefits of these classes.   Sue explains adaptations to poses to accommodate all abilities and strengths and is an encouraging and thoughtful teacher.     
SallyYelverton
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PIlates, Hatha & Yin Yoga

£7 per hour

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